Life and Wellbeing The Resilient Brain
Your brain has the capacity to heal. But you need to know what actually works — not shame, not willpower alone, not just medication. The Resilient Brain is an 8-episode formation class grounded in both neuroscience and Scripture, built for anyone navigating depression or helping someone who is. Over 35 years of psychiatric practice, Dr Timothy Jennings has walked alongside people through the complexity of depression, and this class is built from what he has seen actually transform lives. In this class, you will practise identifying the brain circuits and lifestyle factors that drive resilience or depression, and apply evidence-based interventions across sleep, movement, thought patterns, nutrition, spirituality, and connection.
Class Price
One-time payment • Lifetime access
- Lifetime access to this one class
- All lessons, resources, and downloads
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The premise
What you'll practice
Recognise power as life itself, not just domination
You will learn to see power not first as corruption or control, but as the fundamental energy of existence—the breath in your lungs, the possibility in your hands. You will notice power in moments you had not recognised before.
Name the power inequalities shaping your world
You will examine how power is distributed unequally through systems, institutions, and relationships—through race, gender, class, sexuality, disability, and access. You will ask who holds power and who is overlooked.
dentify your personal vulnerability factors
Name what, in your own life (sleep, diet, movement, unresolved guilt, isolation) is pushing your brain toward depression or resilience. Then choose one to change this week.
Build your brain health protocol
Design and begin one sustainable change across each domain: movement, sleep, nutrition, thought patterns, connection, and spirituality.
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The Resilient Brain
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Power - Free Access
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Power
MEET YOUR INSTRUCTOR
Dr Timothy R. Jennings M.D.
Dr Timothy R. Jennings is a board-certified psychiatrist with over 35 years of clinical experience across inpatient psychiatric units, consultation-liaison psychiatry, law enforcement and correctional settings, geriatric care, and private practice. He is Medical Director of Honey Lake Clinic, a holistic Christian residential treatment facility, and founded Come and Reason Ministries in 2010 to integrate biblical principles with modern neuroscience for mental, spiritual, and relational health. Over decades of clinical work, he has walked alongside people through some of the most complex moments of their lives, and this class is built from what he has seen actually transform lives.
Ready to build a resilient brain?
Depression is treatable. Resilience is built. Eight episodes grounded in both neuroscience and Scripture, starting free. You will practise, not just learn.
One-time payment • Lifetime access
